Smith Machine Incline Bench Press (Reverse Grip)
Intermediate - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue



Shoulders figure highlighted in blue


Triceps figure highlighted in blue


Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up a smith machine with the amount of weight that you want to perform and placing a incline bench underneath the bar, centering it out for the exercise.

2.) Grab the bar with an underhand reverse shoulder width grip, then unload the bar from the rack and elevate it above your chest.

3.) Slowly lower the bar towards your chest so that it is barely touching and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.