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Smith Machine Bench Press (Reverse Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a smith machine with the amount of weight that you want to perform and placing a flat bench underneath the bar, centering it out for the exercise.
2.) Grab the bar with an underhand reverse shoulder width grip, then unload the bar from the rack and press it above your chest.
3.) Slowly lower the bar towards your chest so that it is barely touching and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
