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Smith Machine Decline Bench Press
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
Bench
How to do it
Steps :
1.) Start off by taking a decline bench and placing it underneath a bar on a smith machine, lowering the bar so that it is just above chest level, and laying with your head facing the back of the machine.
2.) Once in position grab the bar and release it, extending your arms until they are straight but not locked, then lower the bar until your arms are at about level with your chest.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
