Kettlebell One-Arm Floor Press
Beginner - Strength - Compound

Targeted Muscle Group

Chest figure highlighted in blue



Triceps figure highlighted in blue


Shoulders figure highlighted in blue


Recommended Equipment

Kettlebell equipment


How to do it

Steps :

1.) To begin this exercise; start off by lying back flat on the floor with a kettlebell for a one-arm press.

2.) Keep one of the legs that is on the same side of the kettlebell being pressed.

3.) Push the kettlebell above your body and extend the elbow.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.