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Kettlebell One-Arm Floor Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Triceps
Shoulders
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by lying back flat on the floor with a kettlebell for a one-arm press.
2.) Keep one of the legs that is on the same side of the kettlebell being pressed.
3.) Push the kettlebell above your body and extend the elbow.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
