MAIN
Reach and Catch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back flat on the floor, keeping your knees bent, feet together and arms extended in front of you with fingers interlaced.
2.) Place your hands on your right thigh then slowly flex your abs and pull your hands up towards your knee until you feel a stretch in your abs.
3.) Slowly lower back to the starting position and repeat in the opposite direction.
4.) Repeat for as many reps and sets as possible.
