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Cross-Leg Side Stretch (Supine)
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by lying on your back with your arms extended out in the form of a "T".
2.) Take both of your legs and bring them up into your chest, keeping them at a 90-degree angle and then crossing your right leg slowly over the left.
3.) While keeping your shoulder blades in contact with the floor and arms extended out, rotate the lower half of your body to the left.
4.) Hold onto this position for 15 to 30 seconds, repeating for 2-4 reps and then performing this stretch on your opposite side.
