PPL - Power and Hypertrophy
Spresnal avatar Spresnal
Mar 21st 2015
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PPL - Power and Hypertrophy

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a Push/Pull/Legs routine created to increase strength and induce muscle hypertrophy.

The first 3 days focus on low reps with high weight. The last 3 days focus on high reps with less weight. You should rest either between the 3 days, after the 6 days, or both. Shoot for between 5-8 reps for the power days and 12-15 for hypertrophy days.

Note: If you are a beginner you may want to try a 3 day split iterating weeks.
Week A: Push Power, rest, Pull Power, rest, Abs and Legs Power, rest
Week B: Push Hypertrophy, rest, Pull Hypertrophy, rest, Abs and Legs Hypertrophy, rest

• Day 1 - Push Power

• Day 2 - Pull Power

• Day 3 - Abs and Legs Power

• Day 4 - Push Hypertrophy

• Day 5 - Pull Hypertrophy

• Day 6 - Abs and Legs Hypertrophy