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Cable Standing Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing in front of a low pulley machine with a straight bar attached to it.
2.) Keeping your knees bent and back straight, grasp the bar with an underhand grip with your arms and hands extended.
3.) Make sure that you keep your upper arms tight up against your body and then slowly curl the bar up towards your chest until you feel tension on your biceps.
4.) Hold this position for a few seconds and then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
