Kettlebell Turkish Get-Up Squat
Expert - Strength - Compound

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Upper Legs figure highlighted in blue

Upper Legs

Triceps figure highlighted in blue

Triceps

Recommended Equipment

Kettlebell equipment

Kettlebell

How to do it

Steps :

1.) To begin this exercise; start off lying flat on your back on the floor with a kettlebell pressed up above your chest.

2.) Take the knee that is on the same side as the kettlebell and bend it.

3.) Then use your opposite arm to help push yourself up into a squat position with your weight being assisted by the opposite hand.

4.) Slowly stand up with the kettlebell still pressed up overhead then reverse back down to the starting position.

5.) Repeat this exercise for as many repetitions as needed.