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Dumbbell One-Arm Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and holding a dumbbell in one hand at your side.
2.) Slowly elevate your arm up in front of you to about head level, feeling a stretch in your shoulders and squeeze, and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
