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Dumbbell One-Arm Standing Lateral Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with a dumbbell in one hand holding it at your side.
2.) Slowly raise the dumbbell up and out at your side until it reaches shoulder level.
3.) Hold this position for a count then return back to the start.
4.) Repeat for as many reps and sets as desired.
