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Barbell High Front Raise
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing up straight and setting up an EZ bar with the weight that you would like to perform with your feet shoulder width apart and keeping the weight at waist level.
2.) Slowly elevate your arms up and above your head, squeezing your shoulders in the process and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
