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Cable Incline Pullover
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by placing a bench in front of a high cable pulley machine with the head rest facing the machine in an incline position.
2.) Attach a long bar to the machine and sit down with your back on the bench.
3.) Grab the bar with both hands and palms facing out. Slowly pull down with your shoulders until the bar reaches to around your pelvic area.
4.) Hold this position for a count then return back up slowly to the start.
5.) Repeat for as many reps and sets as desired.
