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Kettlebell One-Arm Floor Press
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by lying back flat on the floor holding a kettlebell in one hand.
2.) Push the kettlebell up above your chest towards the ceiling.
3.) Then return the kettlebell back down to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
