MAIN
Hanging Knee Raise
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Start off by grabbing onto a hanging grip or pull up bar, with a comfortable distance between your hands and a strong grip.
2.) Then slowly lift your knees in towards your chest until you feel tension on your lower abs.
3.) Hold this position for a few seconds then return back to the starting position and repeat for the desired reps and sets.
