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Cable Rope Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by kneeling in front of a high pulley cable machine with a rope attachment and grasp the rope with both hands.
2.) Slowly pull down on the rope, squeezing with your abdominals, feeling the tension increase and you lower your body towards the floor, keeping your hands and the rope behind your head.
3.) Hold for a count as soon as you reach the bottom, then slowly return to the starting position.
4.) Repeat for as many reps and sets desired.
