Dumbbell Tricep Extension
Beginner - Strength - Isolation

Targeted Muscle Group

Triceps figure highlighted in blue



Recommended Equipment

Dumbbell equipment


How to do it

The dumbbell standing triceps extension works the tricep muscles by extending your arms behind your neck.

Steps :

1.) Start by standing with your feet shoulder width apart, keeping your back straight and your abs drawn in.

2.) Hold a dumbbell in both hands, with your palms facing up.

3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head and hold for a count.

4.) Slowly raise the dumbbell back up to the starting position.