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Dumbbell One-Arm Tricep Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off with a dumbbell in one hand, bend your knees and bring your upper body down and forward.
2.) Keep the arm with the dumbbell at your waist and the other on your thigh for support.
3.) Extend the arm with the dumbbell and lift the weight up and behind your back squeezing your triceps tightly.
4.) Hold the position for a few seconds then return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed and alternate arms.
