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Dumbbell Seated One-Arm Shoulder Press
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting at the end of a bench straight up, gripping a dumbbell in one hand and keeping it parallel to your head.
2.) Slowly press the weight upward until the elbow is next to your ear and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
