Dumbbell Seated One-Arm Shoulder Press
Intermediate - Strength - Isolation

Targeted Muscle Group

Shoulders figure highlighted in blue



Recommended Equipment

Dumbbell equipment


How to do it

Steps :

1.) Start by sitting at the end of a bench straight up, gripping a dumbbell in one hand and keeping it parallel to your head.

2.) Slowly press the weight upward until the elbow is next to your ear and hold for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.