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Barbell Seated Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start seated at either the end of a flat bench or bench press set-up with your feet on the floor in front of you, holding a weighted dumbbell in front of your chest at shoulder level.
2.) Slowly elevate the barbell up and above your head, squeezing your shoulders on the push up, and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
