Decline Bench Leg Raise
Intermediate - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Bench equipment


How to do it

Steps :

1.) Start by laying with your back flat on a decline bench, head rested upon the highest end and holding onto the pads above your head to stabilize your body.

2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull both legs up towards the ceiling as high as possible until you feel a stretch in your abs.

3.) Then return your legs back to the starting position.

4.) Repeat for as many reps and sets as desired.