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Cat Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by kneeling down on the floor with your feet extended behind you and your hands flat on the floor at shoulder level.
2.) Slowly pull your belly in and round out your back, letting your head drop to the floor until you feel a stretch in your back muscles.
3.) Hold this position for 15 to 30 seconds then return back to the starting position.
4.) Repeat for as long and many reps as desired.
