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Barbell Pin Press
Intermediate - Powerlifting - Compound
Targeted Muscle Group
Triceps
Chest
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a flat bench between a power rack, setting the pins to about chest level and place the bar onto the pins.
2.) Lay flat on your back on the bench with the bar directly above your chest, then tuck your feet underneath you, arch your back and then drive the bar up with as much force as possible, feeling a stretch within your triceps.
3.) Hold the bar at the peak position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
