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Barbell Incline Bench Press (Close Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying back on an incline bench press with your feet flat on the floor in front of you, grabbing the barbell with a close overhand grip.
2.) Remove the barbell from the rack and elevate it over your chest.
3.) Keep your elbows tucked in at your sides and lower the barbell down to your middle chest without touching.
4.) Squeeze your triceps and hold for a count.
5.) Return back to the starting position.
6.) Repeat for as many reps and sets as desired.
