MAIN
Single-Leg Bench Dip
Beginner - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Bench
How to do it
Steps :
1.) Begin by setting up a flat bench and positioning yourself in between the bench so that your hands are about shoulder width apart on the bench.
2.) Move your feet out in front of you so that your legs are bent. Extend one leg straight and hold throughout the exercise.
3.) Next, straighten out your arms on the bench so that you are elevated and tension is placed on your triceps.
4.) Slowly lower your upper body down towards the floor with your elbows so that they are at level with your shoulders.
5.) Hold for a count, squeezing your triceps and return back to the starting position.
6.) Repeat for as many reps and sets as desired.
