Band Shoulder Press (Stability Ball)
Intermediate - Strength - Isolation

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Core figure highlighted in blue

Core

Back figure highlighted in blue

Back

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) Begin by sitting on an exercise ball that is placed on top of a stretched band with a grip held in each hand and keeping your feet flat on the floor.

2.) When balanced slowly press the bands upward so that they are elevated over your head and hold this position for a count and return back to the start.

3.) Repeat for as many reps and sets as desired.