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Band Quad Stretch
Intermediate - Stretching - Compound
Targeted Muscle Group
Upper Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) Start by sitting on the ground and looping a band, rope or belt around one foot.
2.) Twist your body over to your stomach and lay flat face down on the floor and flex the knee with the band wrapped around it, keeping the other fully extended behind you.
3.) By pulling on the band, your hip and knee should come up off of the floor creating tension in your quads and hip flexors.
4.) Hold this stretch for 15 to 30 seconds and return to the starting position.
5.) Repeat for as many reps, sets and however long you desire.
