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Band Alternating Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Triceps
Recommended Equipment
Bands
How to do it
The alternating biceps curl with band exercise will use either an exercise band or bungee for resistance to help strengthen the bicep muscle.
Steps :
1.) Start by placing an exercise band under your feet and hold the handles palms forward in your hands.
2.) Stand with your feet shoulder-width apart, knees slightly bent and your abs drawn in.
3.) Curl your arms up and down in an alternating motion, keeping your body straight, and isolating the bicep muscle.
4.) As you become comfortable with the motion, increase your speed.
5.) Repeat for as many reps and sets as desired.
