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Cable Seated Overhead Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on two upper pulley cables machines and placing a vertical bench in between both machines.
2.) Grab each handle with an overhand grip and sit down on the middle of the bench keeping your arms extended out towards your sides.
3.) Slowly curl the cables in towards your head, isolating the bicep, and squeeze.
4.) Hold for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
