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Dumbbell Seated Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up a flat bench and then sit down on the bench, with a dumbbell in each hand and feet flat on the floor.
2.) Hold the dumbbells in a neutral grip with your palms facing inward.
3.) Slowly lift the dumbbells up towards your shoulder, isolating the bicep and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
