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Machine Ab Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Sit down in the machine and select a resistance that is with-in safe limits of your ability.
2.) Do a crunch in a slow controlled manner while slowly breathing out.
3.) Pause at the bottom of your crunch for 3 seconds.
4.) Return to your starting position in a slow controlled movement.
