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Dumbbell One-Arm Tricep Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
The tricep dumbbell kickback exercise is one of the most beneficial and classic exercises for the arms and building bigger triceps.
Steps :
1.) Start by standing alongside a flat bench, bending your right knee and placing it upon the bench, then placing your right hand on the bench for support.
2.) Grab and hold a dumbbell in your left hand while placing your left foot on the floor.
3.) Bend your left arm and raise it up towards your shoulder, then with a controlled kick back motion, extend your arm fully behind you until you feel a stretch in your tricep muscle.
4.) Hold this position for a count, then return back to the starting position.
5.) Switch arms and repeat for as many reps and sets as desired.
Tips :
1.) You want to make sure that you keep your elbows in close to your body throughout the entire exercise.
