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Stability Ball Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying on your back on an exercise ball with the top of the ball underneath your upper back, your feet firmly on the floor and holding a dumbbell in one hand.
2.) Slowly raise your arm with the dumbbell straight up towards the ceiling and keeping the other arm at your side.
3.) Bend your arm and bring the weight slowly down behind your head feeling a stretch in your tricep and hold for a count.
4.) Then bring the weight back up to the starting position and repeat for as many reps and sets desired.
