Dumbbell Shoulder Press
Beginner - Strength - Compound

Targeted Muscle Group

Shoulders figure highlighted in blue



Triceps figure highlighted in blue


Recommended Equipment

Dumbbell equipment


How to do it

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides, holding dumbbells in each hand.

2.) Raise the dumbbells to head level so that your arms are creating a 90 degree angle.

3.) Slowly push the dumbbells up, by extending through the elbows, over your head, feeling a stretch in your shoulders.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.