MAIN
Sphinx
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by lying prone on the ground or a mat with your hands and forearms firmly on the floor.
2.) Pressing your pelvis on the mat, extend your upper body up to the ceiling, holding onto this position for a few seconds then returning back to the starting position.
3.) Repeat this pose for a few times to be able to stretch out your back.
