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Shoulder Circles
Beginner - Stretching - N/A
Targeted Muscle Group
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off standing up straight with your feet shoulder width apart and your arms rested at your sides.
2.) Slowly roll your shoulders up, then back and down, feeling a stretch in the muscles.
3.) Repeat for as many reps and sets as desired.
