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Dumbbell Seated Alternating Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on the end of a flat bench with your feet together on the floor in front of you and a dumbbell in each hand.
2.)Lower your body so your chest is rested upon your thighs and position the dumbbells underneath your legs.
3.) Slowly elevate one of the dumbbells up and out to around head level and squeeze your shoulders.
4.) Hold for a count then return back to the starting position then repeat with the opposite arm.
5.) Repeat for as many reps and sets as desired.
