Bodyweight Rear Lunge
Beginner - Strength - Compound

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Glutes figure highlighted in blue


Lower Legs figure highlighted in blue

Lower Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with a slight bend in your knees and arms at your sides.

2.) Step behind you with one of your legs while maintaining your balance and squat down through your hips.

3.) Lower yourself down towards the ground so that your front knee is parallel with the ground and hold for a count.

4.) Return back up to the starting position.

5.) Repeat for as many reps and sets as desired.