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Posterior Capsule Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Shoulders
Back
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off standing up straight with your arms at your sides and your feet shoulder width apart.
2.) From there bring one of your arms across your chest so that the palm faces the body with your other arm putting pressure until you feel a stretch in your shoulder.
3.) Hold this position for 30 seconds to a minute and repeat with the opposite side.
