Beginner - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Back figure highlighted in blue


Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips.

2.) Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight

3.) Hold this position for about 30 seconds to a minute.

4.) Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.