Planet Fitness Routine

DOWNLOADS/VIEWS: 1612/174705

RATING: 67 (FROM 674 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A work out that can be done at PF

Back and Bis 8 exercises, 52 mins

Pull Ups	3x8 reps	rest: 60s
Cable Rope Lat Pull Down	3x8 reps	rest: 60s
Dumbbell One Arm Row	3x8 reps	rest: 60s
Dumbbell Incline Bench Hammer Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Hyperextensions - Back Extensions	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Barbell Palms Up Wrist Curl Over A Bench	3x8 reps	rest: 60s

Chest and Tris 7 exercises, 59 mins

Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Fly	5x12 reps	rest: 60s
Dumbbell Bench Press	4x10 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Cable Rope Triceps Pushdown	3x12 reps	rest: 60s
Cable Rope Overhead Triceps Extension	3x12 reps	rest: 60s
Barbell Palms Down Wrist Curl Over A Bench	3x15 reps	rest: 60s

Legs 6 exercises, 39 mins

Shoulders & Calves 6 exercises, 38 mins

Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Standing Press	3x8 reps	rest: 60s
Dumbbell Lying Rear Lateral Raise	3x8 reps	rest: 60s
Dumbbell Standing Straight Arm Front Delt Raise Above Head	3x8 reps	rest: 60s
Smith Machine One Leg Calf Raise	3x8 reps	rest: 60s
Calf Press on Leg Press Machine	3x8 reps	rest: 60s