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Barbell Kneeling Wrist Curl (Palms Down)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by picking up a barbell while kneeling over a bench.
2.) With your palms facing downwards flex each forearm by lifting and lowering the barbell with only your wrist.
3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps.
