Machine Calf Press
Beginner - Strength - Isolation

Machine Calf Press exercise demonstration
Machine Calf Press exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by sitting down on a leg press machine, placing the balls of your feet on the bottom of the platform in front of you with a narrow width spacing and selecting the weight you would like to perform.

2.) Slowly, using your calves, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.

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