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Cable One-Arm Side Bend
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by connecting a cable to a high pulley cable machine, standing to the side of the machine and gripping the cable with one hand with an underhand grip.
2.) Slowly pull down on the cable with your obliques so that you are performing a side crunch.
3.) Once you reach the maximum contraction and farthest you can bend without bending your knees, hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
