Kettlebell Toning Circuit

DOWNLOADS/VIEWS: 799/46608

RATING: 71 (FROM 41 JEFIT MEMBERS)

7 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise.

In this kettlebell toning circuit routine, the main focus upon this routine is to tone and lean out the body while also increasing muscle endurance and building strength.

You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

*** Notes : When performing circuit training, you want to make sure that you are using a weight on the kettlebell that you are able to perform all of the required weight/sets and circuits that have been set.

If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.

Workout 24 exercises, 1 hr 2 mins

Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s

Cardio 2 exercises, 23 mins

	Treadmill Running	0x0 reps • 420m	rest: 40s
	Walking	0x0 reps • 780m	rest: 5s

Rest 0 exercises, 0 min

Workout 24 exercises, 1 hr 2 mins

Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s

Cardio 2 exercises, 23 mins

	Treadmill Running	0x0 reps • 480m	rest: 40s
	Walking	0x0 reps • 720m	rest: 5s

Workout 24 exercises, 1 hr 2 mins

Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s
Kettlebell Pass Between The Legs	1x12 reps	rest: 0s
Two Arm Kettlebell Row	1x12 reps	rest: 0s
Front Squats With Two Kettlebells	1x12 reps	rest: 0s
One Arm Kettlebell Clean	1x12 reps	rest: 0s
Kettlebell Figure Eight	1x12 reps	rest: 0s
Kettlebell Turkish Get Up Squat	1x12 reps	rest: 0s
One Arm Kettlebell Swing	1x12 reps	rest: 0s
Advanced Kettlebell Windmill	1x12 reps	rest: 60s