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Kettlebell One-Arm Swing
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out.
2.) Take the kettlebell and swing it between your legs and then use the force to drive the kettlebell out and in front of your chest.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
