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Kettlebell Leg Pass
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Shoulders
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin the exercise, take one kettlebell and place them between your legs, bending over and pressing your glutes out, and keeping your back flat.
2.) Take the kettlebell and pass it between your legs to your other hand behind the legs.
3.) Make sure that you are passing the kettlebell only behind your legs.
4.) Repeat this motion with a “W” returning the kettlebell to the front with each pass through.
5.) Repeat this exercise for as many repetitions as needed.
6.) You can also alternate the direction of which the kettlebells are passed between the legs.
