Jefit Beginner Routine
JefitTeam avatar JefitTeam
Dec 28th 2012
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Jefit Beginner Routine

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jefit Built-in Bulking Routine For Beginners.

This routine was designed for bodybuilding beginners who want to gain muscle.

This 4 day split routine consists of chest, shoulders, back, arms and legs training for 4 to 6 weeks of performing.


The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.