ICF 5x5

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RATING: 66 (FROM 157 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ice Cream Fitness 5x5 Starting Strength routine

Workout A 8 exercises, 57 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Cable Rope Triceps Pushdown	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Hyperextensions - Back Extensions	2x10 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Clean Deadlift	1x5 reps	rest: 60s
Barbell Standing Military Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Close Grip Bench Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 57 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Cable Rope Triceps Pushdown	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Hyperextensions - Back Extensions	2x10 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Clean Deadlift	1x5 reps	rest: 60s
Barbell Standing Military Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Close Grip Bench Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout A 8 exercises, 57 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Cable Rope Triceps Pushdown	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Hyperextensions - Back Extensions	2x10 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s

Rest 0 exercises, 0 min

Workout B 7 exercises, 49 mins

Barbell Squat	5x5 reps	rest: 60s
Barbell Clean Deadlift	1x5 reps	rest: 60s
Barbell Standing Military Press	5x5 reps	rest: 60s
Barbell Bent Over Row	5x5 reps	rest: 60s
Barbell Close Grip Bench Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Crunch	3x10 reps	rest: 60s