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Dynamic Back Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and arms at your side.
2.) Swing your arms straight up in front of you towards the ceiling and repeat for about 5 to 10 times, feeling a stretch in your back.
3.) Repeat for as many reps as desired.
